9 ejercicios diarios efectivos para mujeres después de los 40


La edad media es el punto más importante en la vida de toda mujer. De acuerdo con Ken Fox, profesor de ejercicio y ciencias de la salud en la Universidad de Bristol, es a mediados de los 40 cuando la masa muscular comienza a disminuir y la acumulación de grasa, reemplazando el tejido muscular. Esto puede causar obesidad, diabetes, presión arterial alta, problemas cardíacos, derrames cerebrales y algunos tipos de cáncer.

Viral Network, te deseamos algunos ejercicios que puedes hacer todos los días, reduciendo el peligro de una de estas condiciones y mejorando tu calidad de vida.

1. No permita que su metabolismo disminuya y se adhiera

El corazón de alta intensidad promueve nuestro metabolismo, que es necesario para estimular después de cierta edad. Para evitar el metabolismo, debemos hacer esto una o dos veces por semana. Comience con unos conjuntos de tres repeticiones y agregue una sola repetición. No enfatizo a muchos.

2. Permanecer sólido

Toda mujer quiere tener un escenario y un trasero firme, pero incluso el Más Exitoso que ha podido tenerlo de forma natural y sin ningún entrenamiento comienza a perder su masa muscular después de 40 años. Hacer el optimismo (la línea recta y las rodillas justo por encima de los pies) puede afectar todo el cuerpo y evitar lesiones al mejorar su flexibilidad.

3. Para combatir y prevenir el dolor, debes hacer hierro aeróbico

Realizar este ejercicio 3 veces por semana durante 90 segundos es una gran manera de influir en todos los músculos del cuerpo. Fortalece el abdomen, los músculos del riñón y la columna vertebral. Fortalece nuestra sección media y mejora el respaldo para la zona lumbar.

4. Cuidando la artritis entrenando un espantapájaros

El dolor crónico en las articulaciones puede afectar a adultos de todas las edades, por lo que no es prematuro prevenirlo, y la mejor manera de hacerlo es usar un ejercicio de levantamiento de pesas o una resistencia. No tiene que gastar muchas horas en el levantamiento de pesas, puede usar el campeón del peso muerto que pesa de 1 a 3 kg cada mano 2 o 3 veces. Este régimen hará milagros en tu cuerpo.

5. Haz tus espaldas, por el puente del puente,

Sentarse todo el día en su oficina lo lleva a los músculos de los glúteos no activados o efectivos, lo que ralentiza la velocidad con la que nuestro cuerpo quema calorías. metabolismo. La longitud de la píldora es el uso del puente colgante, que permite que la parte trasera funcione y puede detener la tensión de los largos días de trabajo. Deje las manos a los lados, apriete los músculos de su trasero para aumentar las caderas y apriete una vez más en la parte superior, luego baje lentamente las caderas hacia abajo.

6. No permita que el sarcófago elimine todos sus músculos y fluctuaciones en T.

Sarkopiana es un diagnóstico de pérdida degenerativa muscular asociada con el envejecimiento. Por lo tanto, si desea evitar la mala postura y los dolores de espalda y hombros, es muy importante fortalecer los músculos de esas dos áreas del cuerpo.

7. Protege tu corazón entrenando tu coche elíptico

El corazón de bajo impacto es una excelente idea para más de 40 mujeres para mantener un corazón saludable. Sin embargo, si realmente desea beneficiar la salud de su corazón, debe transportar el 80% de su ritmo cardíaco máximo al menos 30 minutos al día, 3 o 4 veces. Si en la escala de 1 a 10, 10 es el nivel máximo que puede hacer, debe trabajar en el nivel 8.

8. Mantente activo, camina

Caminar es la mayoría de las personas con la tarea más pequeña y más difícil. Antes de calorías, tonifica tu cuerpo y mejora tu estado de ánimo, no usa articulaciones frágiles, lo cual es muy importante después de cierta edad.

9. Relájate, trata con yoga

Según John Hopkins ‘Hospital, uno de los gerentes de atención médica líderes en los Estados Unidos, las mujeres de mediana edad tienen más probabilidades de deprimirse. El yoga aumenta el transmisor nervioso que regula el estado de ánimo necesario para combatir la depresión. También reduce el estrés y la ansiedad.


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  57. Zune and iPod: Greatest people evaluate the Zune toward the Touch, still right after observing how skinny and shockingly tiny and light it is, I contemplate it to be a in its place exclusive hybrid that brings together attributes of equally the Contact and the Nano. It can be incredibly vibrant and attractive OLED exhibit is marginally more compact than the touch screen, nevertheless the player by itself feels reasonably a bit scaled-down and lighter. It weighs about 2/3 as a lot, and is significantly smaller sized in width and height, though remaining basically a hair thicker.

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  69. Apple at the moment has Rhapsody as an app, which is a very good start out, however it is by now hampered by way of the lack of ability towards shop locally upon your iPod, and is made up of a dismal 64kbps bit selling price. If this variations, then it will somewhat negate this ease for the Zune, but the 10 tunes for every thirty day period will still be a big plus inside of Zune Pass’ favor.

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  72. This is using a bit much more subjective, however I a lot like the Zune Marketplace. The interface is colourful, is made up of further aptitude, and some cool functions like ‘Mixview’ that permit your self instantly look at related albums, tunes, or other consumers very similar towards what you might be listening toward. Clicking on one of these will middle on that product, and one more set of “neighbors” will come into look at, permitting your self towards navigate around looking into by means of identical artists, new music, or consumers. Talking of end users, the Zune “Social” is far too superior enjoyable, allowing for by yourself track down many others with shared choices and getting to be pals with them. On your own then can hear towards a playlist made centered on an amalgamation of what all your buddies are listening toward, which is also thrilling. All those concerned with privateness will be relieved towards comprehend oneself can steer clear of the general public versus observing your person listening behaviors if your self consequently decide.

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