9 ejercicios diarios efectivos para mujeres después de los 40

La edad media es el punto más importante en la vida de toda mujer. De acuerdo con Ken Fox, profesor de ejercicio y ciencias de la salud en la Universidad de Bristol, es a mediados de los 40 cuando la masa muscular comienza a disminuir y la acumulación de grasa, reemplazando el tejido muscular. Esto puede causar obesidad, diabetes, presión arterial alta, problemas cardíacos, derrames cerebrales y algunos tipos de cáncer.

Viral Network, te deseamos algunos ejercicios que puedes hacer todos los días, reduciendo el peligro de una de estas condiciones y mejorando tu calidad de vida.

1. No permita que su metabolismo disminuya y se adhiera

El corazón de alta intensidad promueve nuestro metabolismo, que es necesario para estimular después de cierta edad. Para evitar el metabolismo, debemos hacer esto una o dos veces por semana. Comience con unos conjuntos de tres repeticiones y agregue una sola repetición. No enfatizo a muchos.

2. Permanecer sólido

Toda mujer quiere tener un escenario y un trasero firme, pero incluso el Más Exitoso que ha podido tenerlo de forma natural y sin ningún entrenamiento comienza a perder su masa muscular después de 40 años. Hacer el optimismo (la línea recta y las rodillas justo por encima de los pies) puede afectar todo el cuerpo y evitar lesiones al mejorar su flexibilidad.

3. Para combatir y prevenir el dolor, debes hacer hierro aeróbico

Realizar este ejercicio 3 veces por semana durante 90 segundos es una gran manera de influir en todos los músculos del cuerpo. Fortalece el abdomen, los músculos del riñón y la columna vertebral. Fortalece nuestra sección media y mejora el respaldo para la zona lumbar.

4. Cuidando la artritis entrenando un espantapájaros

El dolor crónico en las articulaciones puede afectar a adultos de todas las edades, por lo que no es prematuro prevenirlo, y la mejor manera de hacerlo es usar un ejercicio de levantamiento de pesas o una resistencia. No tiene que gastar muchas horas en el levantamiento de pesas, puede usar el campeón del peso muerto que pesa de 1 a 3 kg cada mano 2 o 3 veces. Este régimen hará milagros en tu cuerpo.

5. Haz tus espaldas, por el puente del puente,

Sentarse todo el día en su oficina lo lleva a los músculos de los glúteos no activados o efectivos, lo que ralentiza la velocidad con la que nuestro cuerpo quema calorías. metabolismo. La longitud de la píldora es el uso del puente colgante, que permite que la parte trasera funcione y puede detener la tensión de los largos días de trabajo. Deje las manos a los lados, apriete los músculos de su trasero para aumentar las caderas y apriete una vez más en la parte superior, luego baje lentamente las caderas hacia abajo.

6. No permita que el sarcófago elimine todos sus músculos y fluctuaciones en T.

Sarkopiana es un diagnóstico de pérdida degenerativa muscular asociada con el envejecimiento. Por lo tanto, si desea evitar la mala postura y los dolores de espalda y hombros, es muy importante fortalecer los músculos de esas dos áreas del cuerpo.

7. Protege tu corazón entrenando tu coche elíptico

El corazón de bajo impacto es una excelente idea para más de 40 mujeres para mantener un corazón saludable. Sin embargo, si realmente desea beneficiar la salud de su corazón, debe transportar el 80% de su ritmo cardíaco máximo al menos 30 minutos al día, 3 o 4 veces. Si en la escala de 1 a 10, 10 es el nivel máximo que puede hacer, debe trabajar en el nivel 8.

8. Mantente activo, camina

Caminar es la mayoría de las personas con la tarea más pequeña y más difícil. Antes de calorías, tonifica tu cuerpo y mejora tu estado de ánimo, no usa articulaciones frágiles, lo cual es muy importante después de cierta edad.

9. Relájate, trata con yoga

Según John Hopkins ‘Hospital, uno de los gerentes de atención médica líderes en los Estados Unidos, las mujeres de mediana edad tienen más probabilidades de deprimirse. El yoga aumenta el transmisor nervioso que regula el estado de ánimo necesario para combatir la depresión. También reduce el estrés y la ansiedad.

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  142. Zune and iPod: Highest humans assess the Zune towards the Contact, however when looking at how skinny and shockingly minimal and gentle it is, I take into account it to be a really distinctive hybrid that brings together qualities of equally the Contact and the Nano. It truly is Quite colorful and attractive OLED display is slightly smaller than the touch screen, nevertheless the participant itself feels Extremely a bit scaled-down and lighter. It weighs around 2/3 as significantly, and is substantially lesser in just width and height, while remaining simply just a hair thicker.

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